Finding Energy
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ5KFaLS0YCM8heASH0yz11OSfZitngd5DRhQh0_Ifshu5SPNpVkxq8YCbhwbruYue1JjZel9KVZKQKblx9zpS1Sow7Ks8K28KtAUj9qaylachkCjtqhIRcYtcu6a-ToHkK8Ef2w/s320/lightening.png)
Paradoxicaly, no matter how I feel, once I step onto the mat, I seem to rally the energy to complete the task ahead. That's the funny thing about 'energy' - when you put out the effort, and the sweat starts flowing, you always feel better for doing so.
It seems that there is a universal law at play here - the more you give, the more you receive - the more you put in, the more you get out. Training in the martial arts has always been an uplifting and highly positive experience for me - one that always leaves more fully charged for having participated. Every day I train - is simply a better day.
When in doubt - simply step onto the mat.
JBW
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