WHY DO FIT PEOPLE NEED TO TRAIN SO HARD?

That’s how they became fit people. Why do millionaires need to be so frugal – that’s how they became millionaires. Why do good fighters need to work defence? That’s how they became good fighters.
It’s all about a mixture of the right ingredients.
Physical fitness is about not only doing sufficient exercise, but it’s about eating the right foods and getting enough rest so the body can do the repair work. My preference is a high intensity-style of workout, coupled with my martial arts training – eating good quality smallish meals, usually four times a day and resting in between.
Financial fitness is about setting up more than one stream of income and then making sure to spend way less than what I make. It’s not so much about the amount of money we make, but how much we tend to accumulate, that ultimately determines whether we are financially healthy or not.
Fighting fitness is about training in the variety of skill sets that best prepare us to be comfortable across a range of scenarios. This includes pre-fight strategies, kickboxing skills, takedown skills and ground skills – then there are those skills that deal with edged weapon attacks, multiple assailant scenarios and the like. There is no room for boredom on this landscape.
So why are millionaires so frugal - because that’s how they became millionaires. Why do great martial artists need to train so much … etc? Kind of obvious isn’t it?
JBW