Monkey on the back

Fear ... can be a crippling thing. It can be like having a monkey on your back that just won't go away. Most of my readers may not be able to relate to this post - as 'fear' may manifest only as an occasional disturbance in an otherwise comparatively pleasant existence - but for those who live with fear, 'day in day out' - life can seem very difficult if not completely pointless, at times. But that monkey can be tamed - and even befriended - with some considerable effort and a willingness to change for the better. I have had the opportunity to teach quite a number of people, who have been in some way or the other, partially paralysed by the fear that sits on their back. The first step in the taming of the monkey, is to acknowledge that you are not alone, others have been through the same thing, and have come out better and stronger for the experience. Start small, embrace something unfamiliar, something outside of your comfort zone - go through it - experience it, marinate in it - feel the feelings - then ask yourself afterward - did it kill you? yes - that's right, you are still here - and more than likely, none the worse for wear. JBW