The lost art of the Jetti .... Vajramushti.

Repetition breeds familiarity - and muscle memory - we all understand this.
But it is also well worth pondering how this also works with thinking. When we point our mind a certain way, or think about something (and perhaps draw a conclusion) enough times - we change our minds and begin to feel differently. When we practise thinking about something in a new way - we change the way we feel This is a very important skill to develop. Think about it ... JBW