A Recipe for Learning ...

Begin by making sure you have all of the necessary ingredients. First - we blend them together, slowly, and in the right order. We need to go-slow - and make sure each step of the process is as perfect as it can be. Then slowly - we repeat, repeat and repeat again - until it feels natural.

Then, and only then, do we ramp up the pace. Once it is all smooth (fast) - we are ready for the final step. Finish by adding ‘pressure’. 

Job done.   JBW