With a little help from my friends ...

The Beatles were right … with a little help from our friends - we can TRY - we can GET BY!

Jiu Jitsu cannot be practised alone - we need each other to make progress. And so it is in life. We are social animals; we may test ourselves against each other, compete with one another but ultimately it is the dance between each other that allows us to learn, grow, improve and develop. When we have an authentic respect for our training partners, and the vital role they play in our own development - we will not only be happier in our practice - but they will be too! JBW