The Perfect Effort

We are all different. We differ in a myriad of ways - from one another - body type, age, experience, reasons for training, what we want to get out of our training, differing priorities, etc, etc. And because we are different, how each of us approaches our training (mentally, emotionally, physically) will also vary from the approach that others take. Some of us will be better at some techniques than others, some will be quicker, heavier, slower, more flexible, etc. The one thing that we can all do though - if personal results and improvement is important to us - is to put in a Perfect Effort. We can each try our best - and in doing so, we can in no way, be faulted, by anyone. The Perfect Effort is the path to excellence. JBW