What are we doing on the mat?

One of the main things I try to achieve on the mat, is to teach people to develop ‘tools’ that can help us to better navigate and shape the world we live in.

These can be simple tools like learning to ‘pay attention’ and ‘learning to notice’ - they can be tools like learning how to problem solve, see things from new perspectives and building robust physical and emotional immune systems.

Humans are tool-seekers and tool-makers. BJJ training is certainly a sufficiently complex landscape upon which we can gather and construct a very valuable set of tools. 

here’s the trick though - that only a few seem to be able to do - learn to use the tools we acquire and develop, in other areas and aspects of ur lives. To coax others to this endeavour, is a very important part of my work.