The Secret ...

Here’s the secret - and although it’s a simple one, it is one that has nevertheless eluded many. The secret is this - get yourself to training. If you wait until you are fit enough, ready enough, for the weather to be just right, for your schedule to free up or for your friend to be convinced to start with you …. you may find yourself waiting forever.

If you are already training - then try extracting more value from your time training. Do those few extra reps, that extra roll, put yourself in bad position, start a training diary, try to get an extra training session in each week. 

The secrets are simple - make a start whether the time is perfect or not - and extract the maximum value from each session you attend; never just go through the ‘motions’. Your time is valuable beyond measure.