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And when it intersects with my daily life - it lifts me - it improves my day - and on occasion, a little of it sticks to me. Excellence, congruence and authenticity are ‘sticky’ - when we brush up against these qualities - a little of each can rub off on us; if we are open to it. And like most things - when we look for things, we find them. Keep your eyes and ears open to qualities like embodied excellence, congruence and authenticity - you sometimes find it in the most unlikely of places.