Friday, April 27, 2007

On Tapping, Chunking Down, Taking Ownership & other stuff.


Just returned from a quick visit to my good friends in New Zealand. What a great time. BJJ has really blossomed there; thanks to the efforts of a few good men! Now I get to kick back for a weekend - before seeing my students once again next week. Am looking forward to that!

Anyways, here are a couple of ideas that I ran past several groups of good people whilst teaching throughout NZ earlier this week. Thought a few of these things may be of interest.

On Tapping: Tapping is good. it's how we learn. Touch, burn, ouch; touch, burn, ouch ... don't touch! We do a lot of our learning by tapping; then modifying our response the next time that situation comes up. Think of it like this: Imagine you were 'mapping a maze' - would you berate yourself for turning the wrong way and discovering a dead end? Clearly not! it's just part and parcel of working out how the maze is laid out. Same with BJJ. Tapping just means you've turned left, not right. it's part of learning how the game unfolds. Learning the patterns and flows - not only is it not a bad thing - it is absolutely vital to figuring it all out. Tapping is good! be the 'heat seeking' missile - making ever finer adjustments on the way to the target (grappling better).

On Chunking Down: When we are breaking things down in the early learning process - it is important not to overdo that staccato/broken down process. Mainly because of the way we learn automatic responses/reflexive actions. The way we practice it is the way we will do it under pressure. If we practice too much 'broken/static' process, then that we will embed a neural pathway (an engram - a software program in your brain) that will automatically dictate the way we will do that in the future. So as soon as we get the idea of the move - start practicing it at 'The Speed of Life'. I use single-syllable commands during the training phase of running a class through a move so as to keep the PACE abreast with the speed of actual grappling. I call these Bark Commands! Will talk about them more later on.

On Transition Drills: Transition Drills are like brainfood. The give students EXPERIENCE without them having to go through all the work. This usually follows that, etc. Transition drills are like STORIES - and human brains are developed and designed to take stories on board. In fact, for most of our existence on the planet, that's how technology and info has been passed down from generation to generation - via storytelling. So when I teach a transition drill - it provides the student with a structure, upon which heaps of techniques can later be loaded. When I teach like this - everyone remembers everything I taught a week later. And that's important!

On Taking Ownership: If a student attends a lesson or seminar and doesn't remember the stuff, he has wasted not only his money, but more importantly , his TIME! Realize what you have done when you go to class -you have swapped a couple of hours of your life for that info - do you think it is important to REMEMBER it? hell yes! Remembering is the first step of taking ownership - then practice, then understanding, then application. All important.

On the Timing of Learning: More often than not, we learn stuff at times other than the PERFECT time to learn it. Meaning, that it is perfectly normal to learn things in classes and seminars that you may not necessarily be using right away; the time will come when you take them off the shelf, when your game/experience has allowed you to get to the point when this particular bit of info/technique is personally relevant to you - then you will use it. So look at new techniques and ideas as all going into the top of a giant CACHE, out of the bottom of which dribbles and trickles the stuff that you need today. It's all good!

I hope some of that is useful. Keep it fun, keep it exciting, keep learning like a little kid.
Train Smart - Train Safe.
JBW

Thursday, April 26, 2007

Three stages of a new truth ...


It was said - some two and a half thousand years ago - that all great truths come to be via a three stage process: Firstly, the thing is loudly ridiculed; then it is hotly debated; and finally, it is accepted as self evident. Don't forget - it wasn't all that long ago that everyone thoght the world was flat!
I find this is also the case with many of the recent innovations and developments in the martial arts industry. Over the last few decades, some great new training ideas have been put forth here and there, around the globe. Most are, at first, loudly ridiculed, then hotly debated and finally, in many cases, accepted as totally obvious and self evident. New ideas, new thoughts, new experiments should be encouraged, not ridiculed. Some of them may well become mainstream - if they work, and are functional and readily learned, they most certainly will become mainstream. Be open - be interested - maintain our childlike enthusiasm for all things new - and we remain open to growth and improvement. Keep it fun - keep it exciting!
Best wishes,
JBW

Tuesday, April 17, 2007

50 Laps around the sun!

Just turned fifty - and what does it mean? For me, it means the planet has done fifty laps around the sun, and thats about it. Another sunrise - another day in the office. Luckily for me, my office is an interesting place.
I began the day with a couple of private lessons - then my wife and I hit the pool for a quick thirty laps. After that, it was a small snack, a protein shake then off to my school to work with the newly formed Australian Military Unarmed Combat Cell. Major Faure and six of the cell members are staying in Geelong for three days and are hitting the mat for further development and training each afternoon. The it was a quick drive to pick up my son Felix from school' home for an hour with him before heading to the school once again to prepare for the evening classes.
After taking the beginner/intro class from 6pm to 7pm, I kicked off the advanced BJJ class at 7pm. The MUC Cell joined in, and we had a real sweat session till 8pm. I saw the Intermediate BJJ class start after that at 8pm, but hopped into my car and headed home for dinner with the Major. Watched Seinfeld as the food went down - switched the laptop on and here I am.
Another day in the office. Tomorrow, the pace picks up a little.
Fifty revolutions around the sun have given me opportunity to learn many things. One of the most important is to be fully engaged in whatever it is I am doing. With that mindset we can extract every benefit from the things we do. We are swapping precious moments of our life for the things we do - we should at least give those things our fullest attention.
I love it all!
best wishes everyone.
Train Smart - Train safely - be fully engaged!
JBW

Wednesday, April 04, 2007

Why play is good!


Playing is how we learn. it is our genetically hardwired learning methodology.
As jean Jacques Machado has said "Jiu Jitsu is 10% fighting and 90% play."

When we play on the mat, we tend to experiment, try new things, test and measure. I guess that's ultimately what play consists of 'testing and measuring'. All good businesses systems rave about 'testing and measuring' - trying something new, measuring the result to determine whether we should do more or less of the same thing.

I have seen my share of overly competitive mats. In fact, I have seen my share of overly competitive training environments of all kinds. The downside of this type of environment is that the level of competition steers students toward the 'stick with what you know already works' model. So growth is slow, injuries are high, and fun is absent!

So hit the mat - and grab a partner that is as much about play, fun and experimentation as he is about winning. Get that balance. Your gains will be faster and more pronounced - I guarantee it.

Train hard - Play well!

JBW