Flipover Armbar from Mount

Here's a simple set up for the flipover armbar from the Mount position.
It is a high percentage move against an opponent who is hell-bent on throwing you off to the side, rather than simply pushing up at you with his arms. I hope you all like it. If anyone wants to add depth and understanding of how to better add armbars to their attacking arsenal, I strongly recommend you to take a look at the first of my new DVD mastery series: Mastering Armbars

Maryanne Mullahy just beat four out of her five opponents to win the Ausralia Cup with these armbars. The devil is in the details! And the set-ups!!
Train well - train safe.
Best regards,
JBW

Comments

Popular posts