Sometimes we need to listen ...


Sometimes we need to ignore advice and other times we need to listen - knowing when to do what; now that is the trick!
Ramping up my rehab program this week ... been undertaking a great walk in the local hills (introduced to me by friend Craig) for the last three days. Yesterdays time: 1 hour 15 mins - today's: 1 hour 2 mins - tomorrow will try to go sub 60 mins! Steady-state cardio for the next three weeks - then back into Tabata (anaerobic protocols). Need to chill a little whilst post-op healing takes hold - hard though, excited to be on the mat this week; excited to be heading to New Zealand on friday; excited about makeover my Academy is getting whilst I am away ... challenging to be chilled. JBW

Comments

Unknown said…
All the best with the rehab Sir and Thank you for the posts, very much appreciated.
Guy "the bearded white belt" said…
Good luck with the rehab professor and I look forward to more of your advice and teachings in the future.

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