Posts

Last few days

The trip so far ..

Getting beat up and not knowing it ..

Surfing the Bell Curve

Switching On

WHY DO FIT PEOPLE NEED TO TRAIN SO HARD?

BJJ/CHESS

In and Out of the box …

10,000 hours practise

Our Strength is our Weakness

Islands in an endless ocean

Interesting

Balance is a pivot point …

SQUELCH ...

WHY I TRAIN: simplicity and complexity

The lost art of the Jetti .... Vajramushti.

HIGHLY MOTIVATED …

Attention to detail

A.C.T Action ....

Know when to go ...

Passion - Focus - In the Service of Others

Consider Carefully

Norske time

LOOKING GOOD AND GOING NOWHERE

London town

Leaving Coombe

Big Day ...

Travel Blog: upward and onward

Travel Blog: Caged Steel Gym

TRAVEL-BLOG: Part 1

Into the Blue ...

Colouring inside the lines

A typical weekend

WHAT IS THIS 'IF IT AIN'T BROKE DON'T FIX IT' - BULLSHIT?

CONDITIONING

Three out of ten beats one out of one.

The Yellow Card